THE SHIFT ELEVATION METHOD™

A High-Performance Wellness Blueprint for Women 40+ to Lose Weight, Balance Hormones & Thrive in Their Next Chapter

You've Given Your Energy to Everyone Else.
Now it’s your turn.

You've tried every diet, but the weight keeps coming back.
Your metabolism feels "broken"—eating less isn't working anymore.
You have energy crashes that derail your entire day.
Your clothes don't fit the way they used to.
You feel invisible and frustrated with your body.
You're tired of feeling tired all the time.
Traditional weight loss advice feels designed for 25-year-olds.
If you nodded along, you're not alone. And more importantly—it's NOT your fault.

Get Started Now

Everything included:

Medical-grade onboarding and expert consult
Custom plan (not “one-size-fits-all”)
6 live Private 1:1 coaching
Mindset & habit system
Wellness resource library
Private community
Progress tracking & plan tweaks
Access cutting-edge medical support (including GLP-1 therapy when appropriate) — for accelerated, sustainable results
VIP Welcome Box + Masterclasses + Early Bird Bonus

Real-Life Transformations

Nothing is more powerful than seeing what's possible.

“I was exhausted all the time and had gained 25 pounds seemingly overnight. I thought it was just part of getting older. After six weeks of following the Mediterranean approach with medical support, I lost 18 pounds, but more importantly, I had my energy back. I sleep better, my clothes fit great, and I actually enjoy eating again instead of constantly restricting myself.”

Sarah, 45, Marketing Executive

"The hot flashes and weight gain around my middle were making me miserable. I'd tried every diet out there. What made the difference was understanding that my hormones needed support, not just willpower. The Mediterranean foods reduced my inflammation, and with the right medical guidance, I've maintained a 30-pound weight loss for over a year now."

Maria, 52, Teacher

"I was so tired of the cycle – lose 10 pounds, gain back 15. I needed something sustainable that fit with my busy life. Learning to eat Mediterranean-style wasn't restrictive, and the mindset work helped me break the all-or-nothing thinking. I've lost 22 pounds and kept it off for 18 months while actually enjoying my food more than ever."

Jennifer, 43, Working Mom

Effortless Fat Loss with Science-Backed Nutrition

Eat less, move more crashes your metabolism
We optimize your metabolism through strategic nutrition timing
Learn to work with your metabolism, not against it.
Burn fat more efficiently through tailored meal plans, smart intermittent fasting, and high-protein Mediterranean-style eating.
Ditch calorie-counting confusion with simple, sustainable strategies.

Strength, Energy & Body Confidence

Build lean muscle and boost your energy without spending hours in the gym.
Enjoy weekly movement protocols that improve bone health, preserve muscle, and increase functional strength.
Feel stronger, more flexible, and in control of your body again.

Personalized, Whole-You Wellness

One-size-fits-all approaches don't work
Personalized protocols based on your unique profile
This isn’t a one-size-fits-all plan. It’s customized to your body, your stage of life, and your goals.
Includes meal templates, supplement recommendations, lifestyle habits, and recovery tools tailored to women 40+.
You'll look better—but more importantly, you’ll feel better in your skin, mind, and soul.

Hormonal Harmony & Metabolic Reset

Generic diet plans ignore your hormonal reality.
Our system is designed specifically for women 40+ experiencing hormonal changes.
Say goodbye to the frustrating weight gain, fatigue, and mood swings that often accompany hormonal shifts after 40.
Naturally support insulin, cortisol, thyroid, and estrogen balance through food, movement, and stress reduction techniques.
Gain clarity and control over your body’s internal rhythms again.

Mindset & Motivation Mastery

Unsustainable restrictions lead to yo-yo dieting
Sustainable lifestyle shifts that you can maintain for life
Learn how to eliminate self-sabotage, all-or-nothing thinking, and emotional eating.
Build unshakable confidence and consistency with weekly mindset shifts and journaling exercises.
Develop a strong identity as someone who chooses wellness daily, not just someone trying to lose weight.

Advanced Medical Optimization (NEW)

For qualifying clients, we offer access to breakthrough medical support:

GLP-1 receptor agonist therapy (semaglutide, tirzepatide) when clinically appropriate

Comprehensive metabolic assessment to determine if medical support could accelerate your results
Ongoing medical monitoring by board-certified physicians specializing in women's metabolic health
Personalized supplement protocols based on your unique lab profile
Not every client needs medical intervention—but when you do, having access to the most advanced options can be transformational.

Frequently Asked Questions:

FAQ

I've tried everything. How is this different?

This is the only program designed specifically for hormonal changes after 40, backed by medical expertise and focusing on metabolic optimization rather than calorie restriction.

I don't have time for complicated meal prep.

Our meal plans take 20 minutes or less to prepare, with batch-cooking strategies and simple ingredient swaps included.

Is this safe? I have health conditions.

Created by medical professionals with modifications for various health conditions. We recommend consulting with your doctor before starting any new program.

What if it doesn't work for me?

30-day money-back guarantee. If you don't see results following the program, you get a full refund - no questions asked.

Will I automatically get GLP-1 medication?

Not necessarily. During your comprehensive medical evaluation, our physicians will determine if you're a good candidate based on your health history, current medications, goals, and metabolic profile. Many clients achieve incredible results with lifestyle changes alone.

What if I experience side effects?

Our medical team provides comprehensive side effect management, including dosing adjustments, timing modifications, and supportive care protocols. Most side effects are mild and diminish over time.

Is GLP-1 safe for women over 40?

When prescribed and monitored by qualified physicians, GLP-1 medications have an excellent safety profile. Our medical team specializes in women's health and will monitor you closely throughout treatment.

How long would I be on GLP-1?

Treatment duration is highly individual. Some clients use it for the full 6-week program, others longer. We develop a personalized timeline based on your progress and goals, always with an eye toward sustainable, long-term success.

Get More information

Limited Spots Are Avaiable.

A doctor-led transformation system for women 40+ to rebalance hormones, reset metabolism, and rise into their most energized, confident self.

Significant, Sustainable Weight Loss: Our clients lose 10-30 lbs and keep it off. Increased Energy: Enjoy life again and stop feeling tired all the time. Improved Health Markers: We’ll help you lower blood pressure and cholesterol and improve blood sugar levels. Confidence: You’ll feel great in your clothes and have more energy.

Everything included:
Medical-grade onboarding and comprehensive lab review and expert consultation
Complete metabolic panel, hormone assessment, and inflammatory markers
GLP-1 candidacy evaluation with board-certified obesity medicine physician
Personalized medical recommendations based on your unique profile
Custom plan (not “one-size-fits-all”)
6 live Private 1:1 coaching
Mindset & habit system
Wellness resource library
Private community
Progress tracking & plan tweaks
Early Bird Enrollment Bonus (first 10 Get A Free Meal Replacement Package)

IMPORTANT MEDICAL DISCLAIMER

This program and its contents are for educational and informational purposes only.

The information provided is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Regarding GLP-1 Medications:
GLP-1 receptor agonists are prescription medications that require evaluation by a licensed physician. These medications are not appropriate for everyone and may have contraindications based on medical history. Side effects may include nausea, vomiting, diarrhea, constipation, and, in rare cases, more serious complications. Individual results may vary significantly. Long-term effects and optimal duration of treatment are still being studied.
Medical Supervision Required:
All medical interventions, including GLP-1 prescriptions, require ongoing supervision by licensed healthcare providers. Regular monitoring of vital signs, lab values, and overall health is essential.
Dosage adjustments may be necessary based on individual response and tolerance. Some individuals may not be candidates for GLP-1 therapy due to medical history, current medications, or other health factors.
Consult Your Healthcare Provider: Before beginning this program or any weight loss regimen, particularly one involving prescription medications, consult with your healthcare provider. If you are pregnant, nursing, taking medications, or have a medical condition, seek professional medical guidance before participation.
Results Disclaimer: Individual results may vary. Weight loss results are not guaranteed and depend on various factors, including starting weight, adherence to the program, individual metabolism, underlying health conditions, and other lifestyle factors. Testimonials and examples used are not typical results and may not reflect the experience of all participants.
Emergency Medical Care: If you experience severe side effects from any medication or intervention discussed in this program, seek immediate medical attention. This program does not provide emergency medical care or replace the need for immediate medical intervention when required.
By participating in The Shift Elevation Method™, you acknowledge that you have read and understand this disclaimer and agree to consult with appropriate healthcare providers before beginning any medical interventions discussed in this program.