The Shift Elevation Method™

The Shift Elevation Method™

Is This You? You’re a woman over 40 who is tired of feeling sluggish and frustrated with your weight. You want to feel confident in your body and are ready to take action.

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A medical doctor-led science based system for women 40+ 
to rebalance hormones, reset metabolism, and rise into their most energized, confident self.

The Shift Elevation Method™ is a 6-week structured program designed to help women like you lose weight, balance hormones, and thrive in their next chapter.

A High-Performance Wellness Blueprint for Women 40+ to Lose Weight, Balance Hormones & Thrive in Their Next Chapter

You’ve given your energy to everyone else. 

  • Now, it’s your turn. You’re entering a powerful new chapter of life—but your body doesn’t feel like it used to. 
  • The weight won’t budge. Your energy’s unpredictable. And those “just eat less and exercise more” tips? They’ve stopped working. 
  • If you’re a high-achieving woman over 40 who’s ready to rewrite the rules of aging—this is your invitation.

Introducing The Shift Elevation Method ™

A luxury wellness experience designed exclusively for modern women who demand more—from themselves and their health.

  • Reclaim hormonal balance and eliminate fatigue, mood swings, and metabolic confusion
  • This 6-week program blends science-backed strategies with deep personalization to help you:Effortlessly lose 10–30 lbs—without restriction, guilt, or guesswork

  • Feel strong, confident, and in control of your body again
  • We combine lab testing, tailored meal plans, high-performance fitness, mindset training, and expert guidance into one elevated transformation.

This isn’t a quick fix. It’s a full-life upgrade.

  • Effortless Fat Loss, Reimagined: Ditch the calorie-counting chaos. Burn fat more efficiently with smart intermittent fasting, Mediterranean-inspired meals, and simple, sustainable routines.
  • Hormonal Harmony & Metabolic Reset: Balance insulin, cortisol, thyroid, and estrogen—naturally. Learn to support your metabolism and reduce stress without pills or fads.
  • Strength, Energy & Body Confidence: Build lean muscle, preserve bone health, and boost flexibility—all from home, in minutes a day.
  • Mindset & Motivation Mastery: Break through emotional eating and perfectionism with weekly mindset shifts and journaling. Build identity-driven consistency that lasts.
  • Personalized, Whole-You Wellness: No two women are alike. Your plan is based on your labs, lifestyle, and cultural preferences—because true transformation isn’t one-size-fits-all.

Ready to Thrive in Your Next Chapter?

Apply now to reserve your spot in this exclusive 6-week experience. Enrollment is limited to ensure intimate support and high-touch personalization. 


Because you deserve more than weight loss. You deserve elevation.

Effortless Fat Loss with Science-Backed Nutrition

  • Learn to work with your metabolism, not against it.
  • Burn fat more efficiently through tailored meal plans, smart intermittent fasting, and high-protein Mediterranean-style eating.
  • Ditch calorie-counting confusion with simple, sustainable strategies.

Strength, Energy & Body Confidence

  • Build lean muscle and boost your energy without spending hours in the gym.
  • Enjoy weekly movement protocols that improve bone health, preserve muscle, and increase functional strength.
  • Feel stronger, more flexible, and in control of your body again.

Personalized, Whole-You Wellness

  • This isn’t a one-size-fits-all plan. It’s customized to your body, your stage of life, and your goals.
  • Includes meal templates, supplement recommendations, lifestyle habits, and recovery tools tailored to women 40+.
  • You'll look better—but more importantly, you’ll feel better in your skin, mind, and soul.

Hormonal Harmony & Metabolic Reset

  • Say goodbye to the frustrating weight gain, fatigue, and mood swings that often accompany hormonal shifts after 40.
  • Naturally support insulin, cortisol, thyroid, and estrogen balance through food, movement, and stress reduction techniques.
  • Gain clarity and control over your body’s internal rhythms again.

Mindset & Motivation Mastery

  • Learn how to eliminate self-sabotage, all-or-nothing thinking, and emotional eating.
  • Build unshakable confidence and consistency with weekly mindset shifts and journaling exercises.
  • Develop a strong identity as someone who chooses wellness daily, not just someone trying to lose weight.

Long-Term Results, Not Quick Fixes

  • This is not a crash diet or temporary detox—it’s a full lifestyle elevation.
  • Learn how to maintain your results with grace, flexibility, and joy—no more bouncing back and forth.
  • Includes tools and strategies for transitioning into lifelong wellness after the 12 weeks.

What’s Included

Comprehensive Onboarding &  Laboratory Assessment

Medical & lifestyle intake, baseline labs (metabolic/hormone panels)
1:1 consult with medical professional

Personalized Weight-Loss Roadmap

Custom meal templates, supplement plans, and exercise roadmaps based on labs and preferences


Weekly one-on-one Coaching Sessions

Expert-led, 

 training, Q&A, accountability


Mindset & Motivation Mastery

Guided journaling, video trainings, habit-building tools

On-Demand Resource Library

Videos, recipe packs, meal planning guides, workout templates

Community & Support

Private online group (Slack/Facebook) for daily accountability and support




Progress Tracking & Adjustments

Monthly at-home lab kit (if permitted), progress reviews, plan adjustments


Exclusive Bonuses

VIP Welcome Box (wellness journal, branded shaker, supplements)
Guest expert masterclass (e.g., sleep, stress, self-image)
Early bird: Free 30-min 1:1 call with founder

Limited Spots Are Avaiable.

A doctor-led transformation system for women 40+ to rebalance hormones, reset metabolism, and rise into their most energized, confident self.

Significant, Sustainable Weight Loss: Our clients lose 10-30 lbs and keep it off. Increased Energy: Enjoy life again and stop feeling tired all the time. Improved Health Markers: We’ll help you lower blood pressure and cholesterol and improve blood sugar levels. Confidence: You’ll feel great in your clothes and have more energy.

Everything included:
​First 10 Responders Get A Free Meal Replacment Package
Medical-grade onboarding and expert consult
Custom plan (not “one-size-fits-all”)
6 live Private 1:1 coaching
Mindset & habit system
Wellness resource library
Private community
Progress tracking & plan tweaks
VIP Welcome Box + Masterclasses + Early Bird Bonus