The Shift Elevation Method™

Does This Sound Like You?

You've tried every diet, but the weight keeps coming back
Your metabolism feels "broken" - eating less isn't working anymore
You have energy crashes that derail your entire day
Your clothes don't fit the way they used to
You feel invisible and frustrated with your body
You're tired of feeling tired all the time
Traditional weight loss advice feels designed for 25-year-olds
If you nodded along, you're not alone. And more importantly - it's NOT your fault.

Next Cohort Starts Monday 09/01/2025- Only 5 Spots Remaining!

Reserve My Spot Now

The Doctor-Designed System That Rebalances Your Hormones &
Melts Away Stubborn Weight (Without Starving or Endless Cardio)

Effortless Fat Loss with Science-Backed Nutrition

Eat less, move more crashes your metabolism
We optimize your metabolism through strategic nutrition timing
Learn to work with your metabolism, not against it.
Burn fat more efficiently through tailored meal plans, smart intermittent fasting, and high-protein Mediterranean-style eating.
Ditch calorie-counting confusion with simple, sustainable strategies.

Strength, Energy & Body Confidence

Build lean muscle and boost your energy without spending hours in the gym.
Enjoy weekly movement protocols that improve bone health, preserve muscle, and increase functional strength.
Feel stronger, more flexible, and in control of your body again.

Personalized, Whole-You Wellness

One-size-fits-all approaches don't work
Personalized protocols based on your unique profile
This isn’t a one-size-fits-all plan. It’s customized to your body, your stage of life, and your goals.
Includes meal templates, supplement recommendations, lifestyle habits, and recovery tools tailored to women 40+.
You'll look better—but more importantly, you’ll feel better in your skin, mind, and soul.

Hormonal Harmony & Metabolic Reset

Generic diet plans ignore your hormonal reality.
Our system is designed specifically for women 40+ experiencing hormonal changes.
Say goodbye to the frustrating weight gain, fatigue, and mood swings that often accompany hormonal shifts after 40.
Naturally support insulin, cortisol, thyroid, and estrogen balance through food, movement, and stress reduction techniques.
Gain clarity and control over your body’s internal rhythms again.

Mindset & Motivation Mastery

Unsustainable restrictions lead to yo-yo dieting
Sustainable lifestyle shifts that you can maintain for life
Learn how to eliminate self-sabotage, all-or-nothing thinking, and emotional eating.
Build unshakable confidence and consistency with weekly mindset shifts and journaling exercises.
Develop a strong identity as someone who chooses wellness daily, not just someone trying to lose weight.

Long-Term Results, Not Quick Fixes

This is not a crash diet or temporary detox—it’s a full lifestyle elevation.
Learn how to maintain your results with grace, flexibility, and joy—no more bouncing back and forth.
Includes tools and strategies for transitioning into lifelong wellness after the 12 weeks.

FAQ

I've tried everything. How is this different?

This is the only program designed specifically for hormonal changes after 40, backed by medical expertise and focusing on metabolic optimization rather than calorie restriction.

I don't have time for complicated meal prep.

Our meal plans take 20 minutes or less to prepare, with batch-cooking strategies and simple ingredient swaps included.

Is this safe? I have health conditions.

Created by medical professionals with modifications for various health conditions. We recommend consulting with your doctor before starting any new program.

What if it doesn't work for me?

30-day money-back guarantee. If you don't see results following the program, you get a full refund - no questions asked.

What’s Included

Comprehensive Onboarding & Laboratory Assessment

Medical & lifestyle intake, baseline labs (metabolic/hormone panels)
1:1 consult with medical professional

Personalized Weight-Loss Roadmap

Custom meal templates, supplement plans, and exercise roadmaps based on labs and preferences

Weekly one-on-one Coaching Sessions

Expert-led,

training, Q&A, accountability

Community & Support

Private online group (Slack/Facebook) for daily accountability and support

Progress Tracking & Adjustments

Monthly at-home lab kit (if permitted), progress reviews, plan adjustments

Exclusive Bonuses

VIP Welcome Box (wellness journal, branded shaker, supplements)
Guest expert masterclass (e.g., sleep, stress, self-image)
Early bird: Free 30-min 1:1 call with founder

Limited Spots Are Avaiable.

A doctor-led transformation system for women 40+ to rebalance hormones, reset metabolism, and rise into their most energized, confident self.

Significant, Sustainable Weight Loss: Our clients lose 10-30 lbs and keep it off. Increased Energy: Enjoy life again and stop feeling tired all the time. Improved Health Markers: We’ll help you lower blood pressure and cholesterol and improve blood sugar levels. Confidence: You’ll feel great in your clothes and have more energy.

Everything included:
First 10 Responders Get A Free Meal Replacment Package
Medical-grade onboarding and expert consult
Custom plan (not “one-size-fits-all”)
6 live Private 1:1 coaching
Mindset & habit system
Wellness resource library
Private community
Progress tracking & plan tweaks
VIP Welcome Box + Masterclasses + Early Bird Bonus